// Injury guides
Running injury guides.
Straight clinical answers for runners who don't want to be told to stop running. Every guide covers what the injury actually is, the criteria that decide whether training is safe today, and a graded plan back to full mileage.
Knee — Lateral
IT Band Syndrome in Runners
Why lateral knee pain shows up at the same mile every run, the self-tests that confirm it, why foam rolling the band doesn't fix it, and the strength progression that does.
Read guideKnee — Anterior
Runner's Knee: Patellofemoral Pain
How to tell patellofemoral pain from IT band syndrome and patellar tendinopathy, the load-management model that resolves it, and a graded return-to-run plan.
Read guideHip
Can You Run With a Hip Labral Tear?
Green-light criteria for training through a labral tear, the red flags that mean stop, rehab phases, and when surgery enters the conversation.
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