Where Is Your Pain?

Choose the area that's giving you trouble. Each program covers what we look for clinically and the exercises we use to get you back to running.

Back Pain

Low-back tightness, SI joint flare-ups, and the stiffness that creeps in around mile six.

Patellar tendon, runner's knee, and the classic 'it only hurts when I run downhill' complaints.

Glute med weakness, hip flexor tightness, and pinching on long efforts.

IT band syndrome and shin splints — what's actually causing them and what to do about it.

Plantar fasciitis, Achilles issues, and ankle stability work that holds up on race day.

The lifts and accessory work runners actually need to stay healthy and run faster.