Back Pain
Low-back tightness, SI joint flare-ups, and the stiffness that creeps in around mile six.
Where Is Your Pain?
Choose the area that's giving you trouble. Each program covers what we look for clinically and the exercises we use to get you back to running.
Looking for a specific injury? Browse all running injuries, or read why our approach is different.
Knee Pain
Patellar tendon, runner's knee, and the classic 'it only hurts when I run downhill' complaints.
Hip Pain
Glute med weakness, hip flexor tightness, and pinching on long efforts.
ITB / Shin Pain
IT band syndrome and shin splints — what's actually causing them and what to do about it.
Foot / Ankle Pain
Plantar fasciitis, Achilles issues, and ankle stability work that holds up on race day.
Strength Training
The lifts and accessory work runners actually need to stay healthy and run faster.