WHEN "NOT RUNNING" IS NOT AN OPTION
The Starting Line. Read This First.
Runner Repair is built to be your first stop for running injuries — not just a pretty face, but real answers and rehab you can actually do. Injuries are organized by body region so you can find what hurts fast.
Each section walks through what's likely going on, what we look for in a clinical evaluation, and the exercises we use to get you back on the road.
Where Is Your Pain?
A clinic
that comes
to you.
A 60-minute session at your location in our fully equipped, state-of-the-art PT Truck. Assessment, manual therapy, corrective exercise — all in one visit.
- Movement & gait analysis
- Manual therapy + dry needling
- Progressive rehab programming
- Return-to-run planning
Schedule A Visit
Don't wait to get the relief you need. Book your mobile in-person appointment on our fully-equipped, state-of-the-art PT Truck.
Exercises
A starter set of stretches and strength work runners use to stay loose, balanced, and resilient.
Stretches
Standing Quad Stretch
Hold your ankle, keep knees together, and gently pull your heel toward your glutes.
Figure-Four Glute Stretch
Cross one ankle over the opposite knee and sit back until you feel the glute release.
Hip Flexor Lunge
Step into a lunge and tuck your pelvis to open the front of the hip.
Calf Stretch at the Wall
Place your hands on the wall, step one foot back, and press the heel toward the floor.
Seated Hamstring Stretch
Sit tall, extend one leg, and hinge forward from your hips.
Strength
Single-Leg RDL
Hinge at the hip while keeping your back straight; strengthens hamstrings, glutes, and balance.
Clamshells
Lie on your side with knees bent and open the top knee without rolling your hips back.
Calf Raises
Rise up onto the balls of your feet with control, then lower slowly.
Glute Bridge March
Lift your hips, then alternate lifting each foot a few inches while keeping your pelvis level.
Lateral Band Walks
Step side-to-side against a band to wake up the glute medius.
Upcoming Events
Catch Runner Repair at local races, group runs, and free injury screening pop-ups.
Dallas Run Club Saturday Long Run
White Rock Lake Trail
Free gait checks & injury Q&A
DFW 10K & Half Marathon Expo
Fair Park
Stop by booth 112 for a movement screen
Trail Racing Over Texas — Fall Series
Cedar Ridge Preserve
Post-race recovery tips & stretching station
Finished my 10k with awful hamstring pain. Within 5 minutes I can walk. I can’t recommend this enough.
What Runners Are Saying
What is mobile physical therapy?
Mobile physical therapy brings the clinic to you. Runner Repair treats runners at home, at work, or trailside from a fully equipped PT Truck — same assessment, manual therapy, and rehab programming, no waiting room.
Do I need a referral to see a physical therapist?
No. Texas has direct access to physical therapy, so you can book a screening and start treatment without a physician referral.
What areas do you serve?
We travel to runners across the Dallas–Fort Worth area and surrounding communities, including race-day and event coverage.
How long is a session and what happens in it?
Sessions run about 60 minutes: a joint-by-joint assessment, hands-on manual therapy, corrective exercise, and a written plan you can start the same day.
Can I keep running while being treated?
Usually yes. Most plans keep you running in some form using modified volume, walk/run intervals, or cross-training while the injured tissue rebuilds capacity.
How much does an appointment cost?
Pricing depends on the service and whether you book a single visit or a package. Send a booking request and we'll confirm exact pricing before your visit.
Get In Touch
Send us a quick note and we'll respond within one business day.